SARA JONES
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Health & Fitness
DIY Wellness: Health Benefits of Cold Showers
At the recent Global Wellness Summit, Dr. Marc Cohen, Professor RMIT Australia asked the audience “Who here takes cold showers…
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Health & Fitness
Celebrating Women in Leadership: Global Wellness Initiative
Are you a female in a wellness related industry? Would you like to have a framework of support, motivation and…
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Health & Fitness
Susan Leahy: A Confident Woman
The Playa Times: Where are you from and why did you move to Playa? I am a southern California native,…
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Health & Fitness
Walk This Way! Get on Your Feet and Explore Playa del Carmen
One of the best ways to get around central Playa del Carmen is to walk. I know, the sidewalks are…
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Health & Fitness
VegEnero – Vegan for a Month
In January 2017 I went vegetarian for a month. This year I decided to give myself a slightly more difficult…
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Health & Fitness
Wellness, Romance & Love
The relationship between wellness and love is a close one. One cannot feel true wellness without also experiencing love. Love…
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Health & Fitness
Digital Detox
Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs in the…
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Health & Fitness
DIY Wellness – Bedtime Rituals
Do you have a bedtime routine that helps you wind down from the day? Rituals at the end of the…
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Health & Fitness
New Year Detox
Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs for the…
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Health & Fitness
New Year Intention Setting
I am not a fan of making new year’s resolutions, however I do believe in intention setting. This can be…
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