SARA JONES
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Health & Fitness
Global Wellness Day
Global Wellness Day will be celebrated on Saturday, June 10, 2017 and will mark the sixth annual GWD celebration. It…
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Health & Fitness
Yin Yoga
Yin yoga is a style of yoga that is different from anything else out there. It’s relaxing, energizing, and extremely…
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Health & Fitness
Sweat It Out!
Sauna – meaning ‘bath’ or ‘bathhouse’ – is the only Finnish word commonly used in the English language. Europeans have…
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Health & Fitness
Scale the Stairs
Forget the gym – get the same results with these alternative DIY workouts Even if you’re not a fan of…
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Community
The Power of Photography
Sara has a unique photoshoot experience with Playa regular, Ashlie Woods Have you ever noticed how some people always seem…
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Health & Fitness
Divine Dance
A different kind of dance event takes place each week in Playa I was introduced to the practice of ‘Divine…
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Foodies
Power Breakfasts
Get the day off to a powerful start with these energizing breakfast ideas As the saying goes, you should “Eat…
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Health & Fitness
Personal Safety in Playa
Hopefully you’ll never need them, but it doesn’t hurt to be aware of these self-defence techniques Within my group of…
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Health & Fitness
5 Health Benefits of Turmeric
This plant, native to India and South Asia, packs a powerful health punch This bright yellow spice packs a powerful…
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Health & Fitness
Relieve Sunburn
A few tips to help soothe and cool sunburnt skin These winter months bring spectacular weather here to Playa Del…
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