SARA JONES
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Health & Fitness
What Is Your Face Telling You?
Breakouts in certain areas may be a sign of your overall health The state of your health is often reflected…
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Health & Fitness
Powerful Purifying Plants
We spend approximately 90% of our time indoors (although perhaps in Playa del Carmen this percentage is a little lower).…
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Health & Fitness
Magnificent Mangos
You think you know mangos? Think again! Because if you met them in your home country, there is a slightly…
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Health & Fitness
Eight Benefits Of Coconut Oil
We tend to confuse the concept of fat and think that we have to reduce or eliminate its consumption, but…
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Health & Fitness
Feel Beautiful
Superficiality is beginning to disappear in certain circles, but that doesn’t mean that beauty should cease to be recognized, and…
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Health & Fitness
The Sunny Benefits of Vitamin D
Unlike other vitamins and minerals that can be provided by our diet, the best way for us to produce vitamin…
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Health & Fitness
Aromatherapy On The Go: Helpo
Suffering with migraines from an early age, Karina Alvarez was given a blend of essential oils brought over from Spain…
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Health & Fitness
Relax and Restore with Reiki Healing
This long-revered alternative treatment is now being incorporated in medical facilities such as The Mayo Clinic and Cleveland Clinic with…
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Foodies
Shall We Put the Kettle On?
Discover a variety of teas and their healthy properties with our resident tea expert, Sara Jones (well, she is British…
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Health & Fitness
Get Ready For Global Wellness Day
Would you like to live a healthier, happier, fuller life? Would you like to look better and feel better both…
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