SARA JONES
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Health & Fitness
The Amazing Avocado
They may be small but they pack a health punch that can’t be beat While eating a particularly delicious guacamole…
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Foodies
Can Beer Be Good For You?
Playa Del Carmen’s newest brewmaster thinks it can! I sat down and enjoyed a beer (well ok, I had wine)…
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Health & Fitness
Spa At Home: Face Scrubs
Easy to make at home, these facial treatments are an easy (and natural) way to give yourself a healthy glow…
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Health & Fitness
Fall In Love With Lavender
Lavender is one of the most widely used herbs around the world due to its versatility. Lavender flowers have been…
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Health & Fitness
Tips to Boost Your Energy Naturally
We all have days when our energy levels feel low. Wouldn’t it be great to be able to boost our…
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Health & Fitness
Time Well Spent
Countless studies show the many benefits of massage therapy, so whether you are stressed, overworked, in pain or just fancy…
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Health & Fitness
Chia Seeds
What Are They? This popular little superfood can be found in all our fruterias and grocery stores around Playa.…
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Health & Fitness
San Miguel de Allende: A Wellness Paradise Part 2
Hotels With an eclectic collection of both modern upscale hotels and small boutique guesthouses, San Miguel de Allende can accommodate…
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Other Locations in Mexico
San Miguel de Allende: A Wellness Paradise Part 1
Travel with Sara as she explores the cobblestone streets, vineyards, hot springs, and more in this unique Mexican city and…
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Health & Fitness
Run For Your Life!
It is never too late to start running. The Benefits There’s no denying that running is one of the most…
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