Health & Fitness

Lavender is one of the most widely used herbs around the world due to its versatility. Lavender flowers have been…

We all have days when our energy levels feel low. Wouldn’t it be great to be able to boost our…

Countless studies show the many benefits of massage therapy, so whether you are stressed, overworked, in pain or just fancy…

  What Are They? This popular little superfood can be found in all our fruterias and grocery stores around Playa.…

Hotels With an eclectic collection of both modern upscale hotels and small boutique guesthouses, San Miguel de Allende can accommodate…

We sat down with David Lugo Segovia from COSTAMED to discuss the history of their facilities, their newest member, and…

 Learn how you can help someone you love who suffer from this serious medical condition Depression is more than just…

It is never too late to start running.  The Benefits There’s no denying that running is one of the most…

The Temazcal is a traditional Mesoamerican spiritual ritual of rebirth and a fantastic cultural experience to enjoy while spending time…

Sometimes it is hard to sleep well. Whether you are away from the comfort of your own home or not.…