Health & Fitness

Binaural Beats The practice of listening to binaural beats can assist with everything from deepening meditation, aiding relaxation to improved…

Your environment can contribute greatly to your overall feeling of well-being and day-to-day happiness and energy levels. Springtime is synonymous…

At the recent Global Wellness Summit, Dr. Marc Cohen, Professor RMIT Australia asked the audience “Who here takes cold showers…

Are you a female in a wellness related industry? Would you like to have a framework of support, motivation and…

The Playa Times: Where are you from and why did you move to Playa? I am a southern California native,…

One of the best ways to get around central Playa del Carmen is to walk. I know, the sidewalks are…

In January 2017 I went vegetarian for a month. This year I decided to give myself a slightly more difficult…

The relationship between wellness and love is a close one. One cannot feel true wellness without also experiencing love. Love…

The Smile Design, also called ‘Smile Makeover’, involves all procedures aimed at improving the appearance of the smile. Discussion about…

Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs in the…