Health & Fitness

Do you have a bedtime routine that helps you wind down from the day? Rituals at the end of the…

Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs for the…

I am not a fan of making new year’s resolutions, however I do believe in intention setting. This can be…

Don’t plan on just surviving 2018, make it one of the best years of your life! Start by following this…

Who doesn’t have 10 spare minutes in the day? I know everyone is busy, but if you really can’t find…

There are many ways to tackle an unwelcome hangover after a night of indulgence. These may range from sweating it…

A good friend of mine recently entered a tennis tournament. The morning after her first match I asked her how…

How do you improve your mood? Such a question might elicit a range of responses. You may receive answers such…

Meditation is an excellent way of creating a sense of calm, clarity and wellbeing. Why not create the perfect meditation…

Wellness encompasses several aspects: physical, mental, emotional and spiritual. Physical wellness is easily defined as maintaining the physical body in…