Health & Fitness

What are the benefits of minimally invasive surgery? When compared to traditional surgery, minimally invasive surgery can result in much…

Walking, jogging or running are excellent ways of staying healthy. Walking for 30 minutes, four-five times a week will also…

We know that all sound is vibration. Vibrations are interpreted as sound by the workings of the inner ear when…

You may have heard the phrase “The cure for anything is saltwater; sweat, tears or the sea”. Let’s focus on…

Most people love a great foot massage. I know I do! Of course you can always book in at your…

Have you ever wished your brain would function slightly more efficiently? Haven’t we all! Have you wished that you could…

The Temazcal The temazcal, a type of pre-Hispanic steam bath, is indigenous to the people of Mesoamerica. It is a…

In this day and age there is really no need for cosmetics companies to test on animals. With today’s technology,…

Hi, my name is Diana, Around February 2016 I was feeling depleted, I had a terrible relationship with my boss…

Playa del Carmen in the summertime is not everyone’s cup of tea (more on tea later!). High heat and high…