Health & Fitness

Utilizing acupressure, shiatsu, assisted yoga positions and influences of Ayurveda, this therapy is a great way to increase energy and…

Your dental health is a critical component to your overall health. In fact, the Mayo Clinic states that poor dental…

Fruits and vegetables deliver the majority of the vitamins, minerals, antioxidants and fiber that we all need in our diet…

Improve your daily life by the simple act of appreciating the small things It’s so easy to get caught up…

With the holiday season approaching and parties, events and potentially, trips to see family and friends coming up, why not…

Breakouts in certain areas may be a sign of your overall health The state of your health is often reflected…

Mexico has a large variety of medicinal plants, and alternative medicine is a significant part of its culture and history.…

We spend approximately 90% of our time indoors (although perhaps in Playa del Carmen this percentage is a little lower).…

Head down to Inti Centro Holistic Beach Club on the beach between Calle 4 and 6 to get out on…

You think you know mangos? Think again! Because if you met them in your home country, there is a slightly…