#health
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Health & Fitness
Wellness in the Water: Activities and Benefits
We are so lucky to live next to the beautiful Caribbean Sea. I’m sure for many of us that was…
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Health & Fitness
Spruce Up Your Workout: Sprint Training
Whenever my workout routine starts to feel a little easy or comfortable, I like to crank things up a notch…
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Health & Fitness
Hospiten: Janice’s Story
When you are on vacation, the last thing you expect to happen is becoming seriously ill or undergoing a medical…
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Health & Fitness
Global Wellness Day: Wellness for Children
The Global Wellness Day organization made an announcement last October at the Global Wellness Summit, regarding their new initiative: GWD…
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Health & Fitness
Cryotherapy for Wellness: A Health Boosting Spa Treatment
Having never tried cryotherapy previously, I was eager to experience this treatment at the beautiful Âme Spa at Turnberry Isle…
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Health & Fitness
Go Plogging for Playa, A Wellness Trend That Also Helps the Environment
There is an indisputable link between the wellness of the planet and the wellness of its people. We are lucky…
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Health & Fitness
Benefit from Binaural Beats
Binaural Beats The practice of listening to binaural beats can assist with everything from deepening meditation, aiding relaxation to improved…
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Health & Fitness
Refresh and Reorganize for Springtime
Your environment can contribute greatly to your overall feeling of well-being and day-to-day happiness and energy levels. Springtime is synonymous…
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Health & Fitness
VegEnero – Vegan for a Month
In January 2017 I went vegetarian for a month. This year I decided to give myself a slightly more difficult…
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Health & Fitness
Digital Detox
Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs in the…
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