#health
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Health & Fitness
DIY Wellness – Bedtime Rituals
Do you have a bedtime routine that helps you wind down from the day? Rituals at the end of the…
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Health & Fitness
New Year Intention Setting
I am not a fan of making new year’s resolutions, however I do believe in intention setting. This can be…
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Health & Fitness
DIY Wellness – 10 Minutes a Day
Who doesn’t have 10 spare minutes in the day? I know everyone is busy, but if you really can’t find…
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Health & Fitness
Be Your Best Friend – Not Your Worst Critic
A good friend of mine recently entered a tennis tournament. The morning after her first match I asked her how…
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Health & Fitness
Improve your Mood with Music
How do you improve your mood? Such a question might elicit a range of responses. You may receive answers such…
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Health & Fitness
Walking for a Healthy Heart
Walking, jogging or running are excellent ways of staying healthy. Walking for 30 minutes, four-five times a week will also…
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Health & Fitness
Sound Healing
We know that all sound is vibration. Vibrations are interpreted as sound by the workings of the inner ear when…
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Cancun & Puerto Morelos
Cancun Fitness
Mexico is a country of contrasts; we are simultaneously in the top three for obesity and we have the biggest…
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Puerto Vallarta
Health and Fitness in Vallarta
HIIT are common, one thing is certain: there are many options for exercise. The world of fitness brings a greater…
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Entertainment
Biking in Punta Venado Bike Park
If you are already bored of going to the gym or doing the same exercise routines locked in your house,…
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