#wellness
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Health & Fitness
Wellness in the Water: Activities and Benefits
We are so lucky to live next to the beautiful Caribbean Sea. I’m sure for many of us that was…
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Health & Fitness
Spruce Up Your Workout: Sprint Training
Whenever my workout routine starts to feel a little easy or comfortable, I like to crank things up a notch…
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Health & Fitness
Global Wellness Day: Wellness for Children
The Global Wellness Day organization made an announcement last October at the Global Wellness Summit, regarding their new initiative: GWD…
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Health & Fitness
Cryotherapy for Wellness: A Health Boosting Spa Treatment
Having never tried cryotherapy previously, I was eager to experience this treatment at the beautiful Âme Spa at Turnberry Isle…
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Health & Fitness
Go Plogging for Playa, A Wellness Trend That Also Helps the Environment
There is an indisputable link between the wellness of the planet and the wellness of its people. We are lucky…
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Health & Fitness
Benefit from Binaural Beats
Binaural Beats The practice of listening to binaural beats can assist with everything from deepening meditation, aiding relaxation to improved…
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Health & Fitness
Refresh and Reorganize for Springtime
Your environment can contribute greatly to your overall feeling of well-being and day-to-day happiness and energy levels. Springtime is synonymous…
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Health & Fitness
DIY Wellness: Health Benefits of Cold Showers
At the recent Global Wellness Summit, Dr. Marc Cohen, Professor RMIT Australia asked the audience “Who here takes cold showers…
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Health & Fitness
DIY Wellness – Bedtime Rituals
Do you have a bedtime routine that helps you wind down from the day? Rituals at the end of the…
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Health & Fitness
New Year Intention Setting
I am not a fan of making new year’s resolutions, however I do believe in intention setting. This can be…
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