#wellness
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Health & Fitness
DIY Wellness – 10 Minutes a Day
Who doesn’t have 10 spare minutes in the day? I know everyone is busy, but if you really can’t find…
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Health & Fitness
Be Your Best Friend – Not Your Worst Critic
A good friend of mine recently entered a tennis tournament. The morning after her first match I asked her how…
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Health & Fitness
Improve your Mood with Music
How do you improve your mood? Such a question might elicit a range of responses. You may receive answers such…
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Health & Fitness
Bring Meditation into Your Home in Five Steps
Meditation is an excellent way of creating a sense of calm, clarity and wellbeing. Why not create the perfect meditation…
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Health & Fitness
Wellness and Spirituality
Wellness encompasses several aspects: physical, mental, emotional and spiritual. Physical wellness is easily defined as maintaining the physical body in…
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Cozumel
Spas of the Riviera Maya
Spa & Wellness MexiCaribe, the publication for Mexico, the Caribbean and Latin America specializing in spa and wellness industry and…
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Health & Fitness
Sound Healing
We know that all sound is vibration. Vibrations are interpreted as sound by the workings of the inner ear when…
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Health & Fitness
Benefits of the Beach
You may have heard the phrase “The cure for anything is saltwater; sweat, tears or the sea”. Let’s focus on…
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Health & Fitness
DIY Wellness: Foot Massage
Most people love a great foot massage. I know I do! Of course you can always book in at your…
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People
David Campos
Where are you from? Merida, Yucatan How long have you lived in Playa del Carmen? I moved here in February…
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